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Selfie time before I teach a private class Hey guys, A brief check in before I’m off to a new line of work that I added to my resume recently. I’ve become a Pilates Reformer Instructor. Yup! Since I discovered the training form in 2013 I’ve been a huge fan so it came naturally to fast track the instructor education with Energii while I was in Copenhagen. People have asked me why I spend so much time in my native town after 11 years in the US and I’ve been

Hey friends, Today, I feel like sharing a challenge I took upon myself “The 6-pack challenge” My physique has always been sort of slim ranging from very, very skinny when I was in my early 20’s. This was during my start-up modeling days where Kate Moss reigned as beauty and body icon and made a lot of young girls loose their baby fat fast. A few years ago, I became more bulgy when I couldn’t workout because of foot problems. Today I’m slim and feel comfortable in my skin, but

A picture is worth a 1000 words. Long face and procrastinating with shameless selfies before I hit my local gym here in LA :-/ Just around New Year, when I was still in Zürich, I began feeling pain in my right foot. It began as a tiny aggravation. Slightly annoying since  I was well on my way building up my cardio regime over the fall and I was making head ways getting back in shape. My foot pain went into a full fledged nightmare once I hit NYC mid January.

Gitte Salling Hello my friends, I’m back again after a little break. I wish I had more time to write on this blog again because I really enjoy it. Being on the road all the time create amazing stories waiting to be told. But you sneeze and a day goes by… #LifeIsShort Anyways, I wanted to do a little introduction to a woman who has been an inspiration to me for a while now. Her name is Gitte Salling and she is making waves within a revolutionary training form called

Reflexologist and manual treater Carsten Esmark @ work @Kropsinstituttet 😉 “Kristina, of course the magic word ‘stop’ is legit with me. But to get the most out of my treatment, I suggest, that show you me where you’re from when I work on your body” – These are the words from the ‘manuel therapist’ super star Carsten Esmark. At least in my book he is a legend since only 2 treatments has helped me immensely.  “Your lower back looks too straight. It should have a larger curve to it. There

Who: Lasse Larsen, Danish viking heritage, born in Sweden, has lived most of his life around the World and the past 13 years in The US. Where: Los Angeles What: Free Spirit, Inspirator, fashion model Web: / / Back in December 2010 I was booked to shoot the music video for musician Pete Pidgeon. His team flew me into NYC and I spent a few days on set filming. Bonus to the job, was that my co-star in the project was the Danish model Lasse Larsen, who